MEET JL

Over the last 20 years, I’ve gone back to school several times, taught in classrooms, lectured on stages, even tried other jobs — and finally, two years ago - 2018, I acknowledged that this is what I do. I am a coach. I get joy from the coaching interaction. And to be honest with you, I’m exceptional at it.  I stumbled into this profession after a dream I had at age 18. A literal dream. I woke up to a life decision that was as natural as walking down the sidewalk in my hometown of Brooklyn. That choice led me to study with incredible mentors in incredible places (including jungle huts) and to work with the loveliest of clients. 

PHILOSOPHY FOR FITNESS, NUTRITION, AND LIFE. BY FOCUSING ON QUESTIONING, EXPERIMENTING, AND COMMUNICATION, TOGETHER WE WILL FIND YOUR MOST EFFECTIVE PROCESS.

Guiding Philosophies

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Autonomy with Responsibility. We make and own our choices.

Co-regulation with Boundaries. We are individuals but we’re not alone.

Nature and Nurture. We have the type of nature that requires nurture.

Further and Faster Together. We learn faster and progress further with a coach than alone.

More question marks than periods. Being wonder-full is wonderful.

Be Kind. Be Honest. Be Engaged. With yourself and the world you create.

YOUR BODY HAS AN INHERENT GENIUS IQ EQUAL TO THE GREATEST MINDS THE WORLD HAS EVER KNOWN

LET’S BEGIN ↗